and a focus on time-under-tension through pulses and complex combinations. The choreography notes highlight a "Rep Effect" designed to improve muscular endurance and maximize calorie burn. BodyPump 96 Full Tracklist & Choreography Highlights
Set to an upbeat pop-rock anthem, this track features sustained isolation.
While a free BodyPump 96 choreography notes PDF is not legally available for public download, the breakdown above provides the essential timings, coaching cues, and track structure you need to prepare. Remember: BP96 is about . Because the tracks are shorter, the intensity is relentless. Master the static holds, respect the new music format, and your participants will leave the studio shaking—but smiling.
The San Holo remix provides an explosive rhythm for the clean and press. Catch the bar with soft knees, using the legs to drive the weight overhead. Track 5: Triceps ( Addicted To A Memory ) Focus: Triceps brachii.
Can be performed using bodyweight, a barbell, or a single plate held at the chest.
Cooldown: Waiting for Love – AviciiA standard flexibility sequence focusing on the hamstrings, glutes, and upper body to kickstart the recovery process. Technical Tips for Mastering the Choreography
Rectus abdominis, obliques, and transverse abdominis.
: Position and execution cues (e.g., "Hands wide on the bar," "Brace abs").
Full-body stretching, flexibility, and heart rate recovery.
Features a to force participants to find smooth control through the entire range of motion.
"Rise" by The Glitch Mob, Mako, The Word Alive Duration: 4:45 Setup: 1 heavy plate + 1 medium plate (or 2 large plates total). Decline bench (or head down). Timing:
BodyPump 96 relies heavily on time-under-tension variations to maximize the "Rep Effect." Key timing cues used throughout this release include:
Гарантия качества
продукции и услуг
Широкий ассортимент оборудования
и расходных материалов
Быстрая доставка во
все регионы
России
ТО и сервис во
всех регионах
России
Лучшие цены и
и специальные условия
сотрудничества
and a focus on time-under-tension through pulses and complex combinations. The choreography notes highlight a "Rep Effect" designed to improve muscular endurance and maximize calorie burn. BodyPump 96 Full Tracklist & Choreography Highlights
Set to an upbeat pop-rock anthem, this track features sustained isolation.
While a free BodyPump 96 choreography notes PDF is not legally available for public download, the breakdown above provides the essential timings, coaching cues, and track structure you need to prepare. Remember: BP96 is about . Because the tracks are shorter, the intensity is relentless. Master the static holds, respect the new music format, and your participants will leave the studio shaking—but smiling.
The San Holo remix provides an explosive rhythm for the clean and press. Catch the bar with soft knees, using the legs to drive the weight overhead. Track 5: Triceps ( Addicted To A Memory ) Focus: Triceps brachii.
Can be performed using bodyweight, a barbell, or a single plate held at the chest.
Cooldown: Waiting for Love – AviciiA standard flexibility sequence focusing on the hamstrings, glutes, and upper body to kickstart the recovery process. Technical Tips for Mastering the Choreography
Rectus abdominis, obliques, and transverse abdominis.
: Position and execution cues (e.g., "Hands wide on the bar," "Brace abs").
Full-body stretching, flexibility, and heart rate recovery.
Features a to force participants to find smooth control through the entire range of motion.
"Rise" by The Glitch Mob, Mako, The Word Alive Duration: 4:45 Setup: 1 heavy plate + 1 medium plate (or 2 large plates total). Decline bench (or head down). Timing:
BodyPump 96 relies heavily on time-under-tension variations to maximize the "Rep Effect." Key timing cues used throughout this release include:
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