Buuga Qolka Hurdada -

Haddaba, aynu u gudubno cutubyada .

Wuxuu keenaa dareen ah nabad iyo xiriir dabiici ah.

Qolka hurdadu waa madaxtooyadaaga (your headquarters) – sida aad u maamusho, ayay noloshaadu u socon doontaa. buuga qolka hurdada

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Hadaba, raaxada iyo quruxdu waa wax aan qiimo lahayn haddii aadan hurdada si fiican u seexan karin. Sleep hygiene (nadaafadda hurdadu) waa erayga caalamiga ah loo adeegsado caadooyinka iyo deegaanka kor u qaada hurdo qoto dheer. Ma aha wax muhiim ah in la yaqaan sida loo abuuro qol hurdo leh; waa sida xawaashka hurdo uu jannada uga dhigo. Haddaba, aynu u gudubno cutubyada

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: Maintaining good relationships with the spouse's family. How to Access the Full Text This public link is valid for 7 days

| Waxqabadka | Intee jeer? | | ----------------------------- | ------------------ | | Beddelka jaandada (sheets) | Toddobaadle | | Siilka (vacuum) sagxadda | Toddobaadle | | Nadiifinta boodhka (dusting) | 2 toddobaadba mar | | Beddelka barkimooyinka | 6 biloodba mar | | Qas qolka (airing) | Maalin kasta 10 daq |

Marka aad qaadato tillaabooyinkan, qolka hurdadu waxa uu noqon doonaa meel kaa caawineysa inaad hurdo qoto dheer oo nasasho leh hesho, taas oo kuu soo celinaysa tamar iyo caafimaad maalin kasta.

Waa joornaal yar oo aad dhigato:

Buugga waa mid ka mid ah buugaagta loogu akhriska badan yahay ee laga qoray arrimaha qoyska, gaar ahaan xiriirka gaarka ah ee ka dhexeeya lammaanaha. Buuggan waxa uu xoogga saaraa sidii loo dhisi lahaa guriga, iyada oo la raacayo mabaadi'da diinta Islaamka iyo fahamka cilmi-nafsiga casriga ah. Dulucda Buugga "Qolka Hurdada"