84 Yoga Asanas List [ 1080p ]
The foundation of the 84 lies in the seated postures, designed to stabilize the spine and allow the practitioner to sit for extended periods of pranayama (breath control) and meditation.
These postures are typically used for strengthening the core, back, and promoting relaxation. (Corpse Pose) Pavanamuktasana (Wind Relieving Pose) Bhujangasana (Cobra Pose) Shalabhasana (Locust Pose) Dhanurasana (Bow Pose) Makarasana (Crocodile Pose) Matsyasana (Fish Pose) Halasana (Plow Pose) Setu Bandhasana (Bridge Pose) Uttana Padasana (Raised Leg Pose) Sarvangasana (Shoulder Stand) Karnapidasana (Ear Pressure Pose) Standing & Balancing Poses These poses develop stability, balance, and leg strength. Tadasana (Mountain Pose) Vrikshasana (Tree Pose) Trikonasana (Triangle Pose) Virabhadrasana I, II, & III (Warrior Poses) Utkatasana (Chair Pose) Garudasana (Eagle Pose) Ardha Chandrasana (Half Moon Pose) Padahastasana (Hands-to-Feet Pose) Natarajasana (Dancer Pose) Vatayanasana (Horse Pose) Tuladandasana (Balancing Stick Pose) Advanced & Inversion Poses
(Extended Hand-to-Big-Toe Pose) Parsvottanasana (Pyramid Pose) Ardhachandrasana (Half Moon Pose) 6. Advanced, Core, and Reclining Postures
Rather than mastering every single variation, modern practitioners should focus on balancing these movements: forward bends, backbends, twists, inversions, and lateral stretches. This balanced approach ensures optimal spinal health, balanced hormones, and mental stillness.
Always start with 5–10 rounds of Surya Namaskar (Sun Salutations) to heat the muscles. 84 yoga asanas list
Would you like a printable chart, Sanskrit pronunciation guide, or the specific health benefits of any of these asanas?
Restorative inversion.
The list of 84 yoga asanas serves as a roadmap for physical and spiritual discipline. Whether practiced as a literal sequence or viewed as a symbolic framework, these postures remain the bedrock of Hatha Yoga, designed to prepare the body for the stillness of meditation and the realization of the self.
Written by Swami Swatmarama in the 15th century, this text highlights 84 primary poses but chooses to describe the 15 most crucial ones in detail. The foundation of the 84 lies in the
Variations exist. Some schools include Surya Namaskar (Sun Salutation) as a sequence, not a single asana. Similarly, Bandhas (locks) and Mudras are separate practices. This list focuses on distinct postures.
Did you know that the traditional Hatha Yoga texts claim there are 8.4 million yoga asanas? Of these, 84 are considered the most essential for human evolution, offering a path to physical health and spiritual awakening. While modern yoga often focuses on flexibility, the classical 84 asanas are designed to prepare the body for deep meditation and Kundalini awakening.
A complex, twisted arm balance requiring core engagement.
For a complete breakdown of every posture, you can view the detailed list on Vivekananda Yoga or explore interactive sequences on Tummee . Always start with 5–10 rounds of Surya Namaskar
Most people see a list of 84 yoga asanas as a catalog of postures — something to memorize, check off, or struggle through in a 90-minute class. But look closer. The number 84 is not random. In yogic cosmology, it represents completeness: 84,000 species of life, 84 classical arts, 84 steps to enlightenment. The 84 asanas are not just exercises; they are a symbolic map of human possibility.
Enhances focus, balance, and opens the hips.
An advanced backbend that requires high flexibility. Inversions (Circulation and Mental Clarity)