The core Tārā mantra is: O\unicode7747 Tārē Tuttārē Turē Svāhā. Recite this as many times as you can (traditionally in rounds of 108) while visualizing her green or white radiating light.
Tara, also known as Dolma in Tibetan, is a female bodhisattva who embodies the qualities of compassion, wisdom, and protection. According to Tibetan Buddhist tradition, Tara was born from the tears of the Bodhisattva Avalokiteshvara, who wept for the suffering of sentient beings. Tara is often depicted as a beautiful, green-skinned goddess with multiple arms, symbolizing her ability to benefit all beings in various ways.
The prayer typically begins with this homage to the noble Arya Tārā: dolma 21 prayer in tibetan pdf
Tara embodies the completely perfected compassion and wisdom of all enlightened beings. According to tradition, she was born from a tear of compassion shed by the Bodhisattva Avalokiteshvara, the embodiment of the compassion of all Buddhas, as he gazed upon the ocean of suffering in the world. Her primary purpose is to act as a swift and powerful protector, and as a spiritual mother who relieves all forms of suffering—physical, emotional, and spiritual.
Dolma 21 (the 21-Line Prayer to Tara) is a compact, powerful litany to Green Tara—21 brief invocations that call on her swift compassion and activity. Rooted in Tibetan devotional practice, it’s used for protection, healing, removing obstacles, and quick help in crises. PDFs commonly include Tibetan script, Wylie transliteration, phonetic reading, and English translation—perfect for learning to chant. For practice, seek a PDF that pairs script with transliteration and audio or melodic notation if you plan to chant. If using in a group or monastery, observe local customs and treat the text respectfully. Search for exact terms like “Dolma 21 Tibetan PDF,” “Twenty-One Taras prayer PDF,” or the Tibetan script to find reliable versions from established centers. According to Tibetan Buddhist tradition, Tara was born
The is more than a digital file; it is a doorway to the living presence of Tara. Whether you are a seasoned practitioner or a curious beginner, having this text in its original Tibetan form connects you to centuries of yogis, monks, and laypeople who have relied on the 21 Taras for protection and awakening.
Most PDFs conclude with a section explaining the practical rewards of recitation, including protection from "eight fears," illness, and obstacles, as well as the attainment of wealth and longevity. According to tradition, she was born from a
The Dolma 21 prayer is a powerful tool for cultivating compassion, wisdom, and protection. By reciting this prayer regularly, practitioners can experience the benefits of Tara's blessings and progress on their spiritual journey. Download the PDF version of the prayer and join the countless Tibetan Buddhists around the world who recite this prayer daily.
Offers an extensively translated text of the Praises to the Twenty-One Tārās , complete with clear Tibetan script and English lines. You can read and access their translation on the Lotsawa House Twenty-One Tārās Page .