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The book bridges the gap between academic psychology and practical life advice, offering scientifically proven interventions that take mere minutes to implement but yield lifelong benefits. The Core Concept: Story Editing vs. Traditional Self-Help

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Actively challenge the negative stories you tell about your past, your relationships, or your capabilities.

Redirect by Timothy D. Wilson (ebook) Preview "Redirect" in a new window. eBooks.com Redirect by: Timothy D. Wilson - 9780316192071 - RedShelf