Les Mills Bodypump 125 Tracklist Verified !!better!!

Fifth Harmony feat. Kid Ink / Big Gigantic & Brooke Williams Drop It / Goin Up Crew 7 / Valentino Khan 7 Sweet Little Lies Steve Brian & RENÉE (Disfunktion Remix) 8 Free / Goin Up Workout Music TV / Valentino Khan 9 Boomdabash feat. Annalisa 10 In-Depth Track Analysis and Workout Structure

: Light barbell loads are used to practice deadlifts, deadrows, upright rows, clean and presses, and standard squats. The vocals cue smooth, rhythmic transition timing. 2. Squats: "Big City Life" – Luude & Mattafix

Bodypump 125 launched in Q3 2023, as part of Les Mills’ quarterly release cycle. Local launch events were held at clubs worldwide, including the Harrisburg Area YMCA’s Bodypump 125 launch in August 2023.

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For a closer look at the choreography and moves for the second half of this release, including biceps and shoulders, you can watch this instructional breakdown: Les Mills Bodypump 125 Pt2 Sashga OMGFit YouTube• Nov 21, 2023

: Sweet Little Lies (Disfunktion Remix) - Steve Brian & RENÉE .

: Utilizes a sustained underhand grip on the barbell or plates. The track challenges endurance through prolonged time-under-tension, eliminating momentum with continuous mid-range pulses. Fifth Harmony feat

Les Mills releases multiple versions of each Bodypump routine to accommodate different time constraints and class formats. Bodypump 125 includes:

BODYPUMP 125 featured an all-star lineup of Les Mills presenters including the core team of Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, and Kaylah-Blayr Fitzsimons-Nu‘u. These world-class instructors brought their expertise and energy to each track, demonstrating proper form while motivating participants through every rep.

A 12-minute lower-body intensive featuring squats and lunges. The vocals cue smooth, rhythmic transition timing

The Back track (Little Mix) offers a great opportunity for "Power" training. Instructors should emphasize the speed of the deadlift and the row, ensuring participants explode upward rather than just lifting mechanically.

Controversial but brilliant. For the first time in a decade, Les Mills has licensed nu-metal. Disturbed’s aggressive vocals are used for wide grip rows and deadlifts. The "Pump Blend" edits out the interlude and loops the main riff. This is the heaviest weight round of the release. If you are not grunting by the fourth repetition of the power press, you aren't lifting heavy enough.