Ankur frequently posts "Resources for the week" on his YouTube channel’s Community tab. Search for "Ankur Warikoo YouTube" -> Community -> Look for "Weekly Spreadsheet."
Several users have created Excel and Google Sheets versions inspired by Warikoo’s framework. For example, the GitHub project contains budgeting templates; while not a time tracker, it shows the community’s interest in replicating his tools. Ankur Warikoo Time Management Excel Sheet Free Download
If you cannot find the exact Warikoo sheet, these free alternatives work beautifully with his principles: Ankur frequently posts "Resources for the week" on
He has a newsletter called "Life Math." In the archive, there is an edition titled "My Time Management Excel Sheet (Free Download)." Search for that exact phrase on LinkedIn. If you cannot find the exact Warikoo sheet,
If your "Waste" category exceeds 15% of your waking hours, identify the exact time blocks where procrastination triggers and block those apps in advance.
This sheet is like a gym mat—it doesn’t work out for you, but it gives you a clean space to start.
Create a second sheet (Sheet 2) in the same Excel file. At the end of every week, copy/paste your "Big 3" that you actually finished into Sheet 2. Over a year, you have a "Brag Document" for your annual review or a massive confidence boost.