Bodypump 47 Tracklist Free Jun 2026

After the intense 55-minute journey, BODYPUMP 7 closes with the beautiful and soothing "Out of Reach" by Gabrielle. This track provides the necessary space for deep, static stretching and guided breathing, allowing heart rates to lower and muscles to begin their recovery process.

If you are a BodyPump veteran, BP47 will flood you with nostalgia. If you are new to Pump, this tracklist offers a raw, musical, and surprisingly challenging workout that differs greatly from the EDM-heavy releases of 2020-2025.

Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl

There’s no hiding now. The music is stripped down—just a kick drum and a synth pulse. You curl the bar until your forearms scream mercy. Your face in the mirror is a mask of effort. But your eyes are clear. Track 6 doesn’t ask for pretty. It asks for finish. bodypump 47 tracklist

If you want to create your own "retro" workout, you can find many of these original songs on platforms like the Bodypump 47 Spotify Playlist . For instructors, original choreography notes and masterclass videos may still be accessible through the official Les Mills instructor portal or archives. Bodypump 47 - playlist by Benny Lin - Spotify

Each track in this 55-minute workout targets a specific muscle group using the "Rep Effect" of high repetitions with low-to-moderate weights [26, 28]. Song Title Warm-up In Your Life 2 Squats Push It (Salt-N-Pepa Style) Done Again 3 Chest Tu Es Foutu 4 Back Fighter Christina Aguilera 5 Triceps Castles In The Sky Ian van Dahl 6 Biceps Freestyler Bomfunk MC's 7 Lunges Work It Nelly ft. Justin Timberlake 8 Shoulders Push It DJ Aligator 9 Core Out Of Reach 10 Cool-down Not available Various Feature Highlights

Bodypump 47 - playlist by Benny Lin - Spotify After the intense 55-minute journey, BODYPUMP 7 closes

Finding official streaming links for BP47 is extremely difficult today, as Les Mills cycles music licenses every few years. However, the tracklist survives through fan archives and instructor notes.

Because BodyPump focuses on high repetitions, choose a weight that allows you to maintain perfect form for the entire duration of each 3-to-5-minute track.

. It remains a legendary track in the Les Mills archives for its sheer power and ability to transform a room of tired lifters into a synchronized unit of energy. If you are new to Pump, this tracklist

The triceps track is a test of endurance, and "Tu Es Foutu" by In-Grid is a perfect musical fit. The song's repetitive, almost hypnotic synth lines and steady 4/4 beat help participants lock into the small, precise movements required to fatigue the triceps, making the set feel almost meditative.

Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl

: While modern releases (like BodyPump 133 ) focus on more contemporary EDM and hip-hop, BP47 remains a favorite for "throwback" classes due to its nostalgic and motivating "anthem" feel [5.8].