Bodypump 97 Choreography Notes Pdf Patched (iOS)

: Anterior, lateral, and posterior deltoids, alongside the trapezius.

Abdominal stability. Focuses on targeted crunches, leg extensions, and hover variations to strengthen the rectus abdominis and obliques. Track 10: Cooldown Song: Forever Young – Youth Group

Constant tension. Eliminating the rest periods at the bottom of the movement, the choreography relies heavily on mid-range pulses and isolated holds to trap blood in the muscle group. Track 7: Lunges Song: Lost & Found – Ellie Goulding bodypump 97 choreography notes pdf

Target the pectorals, anterior deltoids, and triceps.

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: When transitioning to the floor/bench for push-ups, offer options (knees vs. toes) early so no one loses the rhythm of the track. Track 4: Back ( The Sound Of Violence )

Have questions about teaching BP97 or accessing releases? Drop a comment below! : Anterior, lateral, and posterior deltoids, alongside the

Emphasize the leg drive during the clean and press. The bar must catch smoothly on the collarbones with bent knees absorbing the weight. Track 6: Biceps ( Centuries ) Objective: Isolate and fatigue the biceps brachii.