The "Kriya for the Radiant Body" is a specific Kundalini Yoga sequence designed to strengthen the , which represents your energetic presence, magnetic field, and spiritual royalty. While several variations exist—such as the "Radiant Body Kriya for Courage" or the "Kriya for Keep Up Spirit"—they all aim to expand your auric field to increase confidence and attract positivity. Core Sequence of a Typical Radiant Body Kriya
. This mantra is specifically used to dissolve opposition and help you excel during difficult times. Practitioner Resources & PDFs
: Acts as energetic armor against negative environmental influences. Typical Kriya Sequence
Sit in Easy Pose with a straight spine. Movement: Raise the arms up to 60 degrees, fingers spread wide like cactus spines. The elbows are straight. Breath: Inhale deeply through the "O" mouth. Exhale powerfully through the "O" mouth. Duration: 3 minutes. Effect: This exercise balances the brain hemispheres and expands the Aura, which feeds the Radiant Body. It is essential for "getting out of your own way." kriya for radiant body pdf
Inhale deeply and mentally recite the affirmation: "I am radiant. I am fearless. I project my light effortlessly." Exhale and feel the truth of those words permeate your being.
Do you have any (like knee or back pain)? What is your primary goal for this kriya?
This meditation uses the mantra , attributed to Guru Gobind Singh, which is specifically said to make you bright and beautiful. The "Kriya for the Radiant Body" is a
This motion stimulates the cerebrospinal fluid and massages the adrenal glands and kidneys, the seat of "fight or flight." By taxing the adrenals slightly in a controlled environment, we teach the body to recover quickly from stress.
: Stand with legs wider than shoulder-width. Inhale as you squat down, touching palms above your head; exhale as you return to standing. Deep Standing Forward Folds
In Kundalini Yoga, the Radiant Body is the Tenth Light Body in our spiritual anatomy. It functions as a luminous, protective auric field. A strong Radiant Body manifests as courage, magnetic charisma, and radiant health. When weak, one may experience constant anxiety, low energy, and a lack of motivation. This mantra is specifically used to dissolve opposition
This mantra is considered the mantra for the radiant body , said to make you bright, invincible, and beautiful. The words describe the qualities of the Infinite and, when chanted, transfer those qualities to your psyche:
Standing, feet shoulder-width, place hands on shoulders with fingers pointing toward neck. Inhale and raise arms straight up. Exhale and return hands to shoulders. Move as fast as possible.
Hold for 3 minutes, then switch sides for another 3 minutes. 2. Ego Eradicator
(I bow to the divine creative wisdom, I bow to the divine teacher within.) 2. General Practice Tips
