Pulling and pushing patterns targeting the rotator cuffs, rhomboids, and deltoids to improve posture and counteract daily sitting. 3. Core and Restoration (Tracks 10–12)
: Rolling In The Deep (Technoposse Remix) – Fizzy Deejay Track 3 : Frozen – Big Fiesta
To understand Bodyvive 22, one must understand the program's original identity. Launched in 2007, Bodyvive was designed as a "low-impact, whole-body workout." It was the "youngest sibling" in the Les Mills family, positioned as a bridge between the gentler BodyBalance (yoga/Pilates) and the high-intensity BodyAttack or BodyStep.
The first half of the master class focuses on heart health, agility, and calorie burning.
While Les Mills eventually rebranded the format to (removing the ball and tube in favor of free weights) and eventually phased it out to make room for programs like LES MILLS TONE, releases like BodyVive 22 hold a special place in fitness history. Les Mills- BodyVive 22 - Master Class -2011-
The Master Class filming for Release 22 features the "global team" of instructors demonstrating the new choreography and coaching layers. This specific release is noted for its high-energy soundtrack and diverse movement patterns. Release 22 Tracklist
A Les Mills "Master Class" is the gold standard presentation of a new release. Typically filmed in New Zealand (Les Mills International's home base) and distributed via DVD and Instructor Notes to thousands of clubs worldwide, the Master Class sets the energy, technique, and coaching standards for that quarter.
Based on archived instructor notes and YouTube clips, the Master Class followed this structure:
Crucial for functional fitness, this track targeted the posterior chain, strengthening the muscles that support the spine. 10. Cool Down / Stretch (Track 10) Pulling and pushing patterns targeting the rotator cuffs,
The 2011 Les Mills BodyVive 22 Master Class had a significant impact on the fitness industry, inspiring a new generation of fitness professionals to adopt the BodyVive 22 program. The event showcased the program's unique approach to fitness and provided a platform for Les Mills to share its expertise with a global audience.
In the history of group fitness, 2011 was a year of major transition. High-intensity interval training (HIIT) was beginning its massive rise, and heavy lifting was entering the mainstream. Yet, out of New Zealand, the global fitness powerhouse Les Mills was perfecting a program designed for a completely different, vital demographic: those seeking high-reward, low-impact functional training.
Are you targeting a specific like joint health, low-impact cardio, or core strength?
Uses lunges, squats, and tubing exercises to hit major muscle groups, improving coordination and agility. Launched in 2007, Bodyvive was designed as a
While the specific tracklist for Release 22 often varies by region, the standard BODYVIVE format during this period followed a 55-minute "3-in-1" structure using a VIVE ball and resistance tubes:
Focuses on functional movements using equipment like the VIVE ball and resistance tubes.
Here is a comprehensive look at the structure, music, benefits, and lasting legacy of BodyVive 22. The Evolution of the BodyVive Format
– Abdominal and oblique conditioning, utilizing the ball to support or challenge the spine.