Les Mills RPM 93 delivers a high-intensity indoor cycling workout driven by a powerful, motivating soundtrack. Whether you are a seasoned instructor looking for choreography inspiration or a rider wanting to relive the studio energy at home, this comprehensive guide breaks down every track, target zone, and musical highlight of the release. RPM 93 Full Tracklist & Workout Breakdown Track 1: Pack Ride (Warmup) Follow Me – Sam Feldt feat. Rita Ora
The contrast between the heavy strength in Track 3 and the quick speed in Track 4 requires strict attention to the resistance dial. Don't be afraid to take weight off to find the speed.
Major Lazer’s dancehall-influenced bassline adds a rhythmic, slightly off-beat pedal stroke challenge. This track is predominantly seated climb with heavy resistance, simulating a long hill. The “Remix” version drops a heavier bass synth, pushing riders to keep RPM between 60–70 while maintaining form. les mills rpm 93 tracklist
Below is the complete, verified tracklist for , along with a breakdown of what to expect in every track.
The tracklist features a high-energy mix of electronic, pop, and rock tracks designed for a 45-minute indoor cycling workout. Released in early 2022 , this edition includes hits from artists like The Weeknd , Coldplay , and Camila Cabello , curated to guide riders through specific terrain phases from warm-ups to intense mountain climbs. RPM 93 Full Tracklist Song Title 1 Pack Ride Take My Breath The Weeknd 2 Pace Hero (Nicky Romero Remix) AFROJACK & David Guetta 3 Hills Electrical Storm (William Orbit Mix) 4 Mixed Terrain King of You 5 Intervals Sigma & Carla Marie 6 Speed Work Alive (2021 Remaster) 7 Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke 8 Ride Home Don't Go Yet Camila Cabello 9 Stretch Kygo feat. Conrad Sewell Bonus Pace Higher Power (Tiësto Remix) Coldplay & Tiësto Source: RPM 93 Playlist on Spotify Workout Structure & Experience 🚴 Les Mills RPM 93 delivers a high-intensity indoor
Released in late 2020 (Southern Hemisphere) / early 2021 (Northern Hemisphere), RPM 93 arrived during a time when many fitness fans were transitioning back to the gym or finding their rhythm in at-home cycling setups. This release struck a perfect balance between classic RPM structure and modern, high-energy production.
"Hope" by Sigma provides the fast-paced BPM needed for high-intensity speed intervals that push your anaerobic threshold. Rita Ora The contrast between the heavy strength
Les Mills RPM 93 Tracklist: The Ultimate Indoor Cycling Workout Guide
This release balances the soulful, driving beats of and The Weeknd with high-octane remixes from heavy hitters like AFROJACK and Nicky Romero . Whether you're tackling the steep gradients in Track 7 or finding your rhythm in the Pack Ride, the music is perfectly synced to help you find your "gear."
. Here you encounter "Now Nobody’s Safe" by NOAM DEE. It's a chance to recover briefly while engaging in rolling hills and varied speed changes, mixing seated and standing efforts.
Offers high-intensity training while protecting joints.