Tip: Put each Track title on its own slide/page with music timestamped cues and bold coaching points.
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– Combines clean-and-presses with power presses to spike the heart rate and challenge posterior chain power. bodypump 82 choreography notes pdf better
By studying the , you can turn a good workout into a great one, mastering the nuances of this iconic release.
: When building your PDF, include a column for "Personal Weight Notes" next to each track so you can record what weight you used or recommend for each muscle group. Tip: Put each Track title on its own
: As this release is from 2012, complete choreography notes are no longer officially sold. The best way to teach or perfect this release is to use the information here to build a comprehensive study guide, preparing you to teach a fantastic class with confidence.
Suggested PDF layout
Many tracks in BodyPump 82 repeat the exact same sequence during every chorus. Identifying these "blocks" (e.g., Block 1, 2, 3) allows you to learn essentially half the track and repeat it. Visual Highlighting:
Knowing exactly which lyrics correspond to a change in tempo or a new set helps you get in sync with the music. By studying the , you can turn a
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Bodypump 82 introduced specific elements that set it apart from previous releases: